How To Live To 100 (Vogue UK)

Vogue featured research by Valter Longo of the USC Leonard Davis School on the health benefits of intermittent fasting and the impact of diet on aging.

“Eating within 12 hours a day is important, and if you’re overweight, eating two meals a day plus a snack rather than the five meals (three meals and two snacks) we often hear about, is also important,” said Longo.