Archive: January 2019

Can a Fasting Diet Help You Live Longer? (Outside Magazine)

Outside Magazine highlighted their deputy editor’s experience with USC Leonard Davis School’s Valter Longo’s fasting-mimicking diet. The article quoted Longo on how fasting can promote cellular regeneration in the body. Las Vegas Sun noted research by Longo on the benefits of intermittent fasting. Las Vegas Sun noted research by Longo

Stress Keeps 1 in 3 Americans Up at Night (HealthDay/WebMD)

HealthDay highlighted research by Jennifer Ailshire of the USC Leonard Davis School about the increase in inadequate sleep among Americans. Ailshire found that 28.6 percent of respondents self-reported inadequate sleep in 2004, compared to 32.9 percent in 2017. The study also showed that African-Americans and Hispanics have a