GQ quoted Valter Longo in an article on the healthiest time to eat dinner. “If you do have a bigger dinner, and you’re sleeping well, your cholesterol and blood pressure [are] fine, then you’re good,” Longo says. “But if you’re sleeping poorly, and you have [health] problems, maybe you should move to having a bigger breakfast, a bigger lunch and a smaller dinner, which usually seems to be the healthiest [pattern] of all.”
