Medscape quoted Valter Longo in a story about the myths surrounding intermittent fasting. “The estimate is that by eating only during 11 hours a day, the person will consume 7000-15,000 fewer calories per month. … There seem to be changes in the breakdown of fats, which can promote fat loss instead of fat storage, as well as changes in insulin sensitivity, which we’re only beginning to understand,” Longo said.
