Mirror quoted a blog by Valter Longo on eating for longevity. “Eat mostly vegan, plus a little fish,” he said. “Choose fish, crustaceans, and molluscs with a high omega-3, omega-6, and vitamin B12 content (salmon, anchovies, sardines, cod, sea bream, trout, clams, shrimp. Pay attention to the quality of the fish, choosing those with low levels of mercury.”
