Mirror quoted a blog by Valter Longo on eating for longevity. “Eat mostly vegan, plus a little fish,” he said. “Choose fish, crustaceans, and molluscs with a high omega-3, omega-6, and vitamin B12 content (salmon, anchovies, sardines, cod, sea bream, trout, clams, shrimp. Pay attention to the quality of the fish, choosing those with low levels of mercury.”
February 15, 2025 | Print
