Longevity Expert Says Don’t Eat the 5 “Poisonous Ps” If You Want to Live to 100 (Best Life)

Best Life quoted Valter Longo on foods to avoid and other advice for eating for longevity. “Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of two or three per week,” he said. “Consume beans, chickpeas, green peas, and other legumes as your main source of protein.” The story was also republished internationally in Notícias ao Minuto, Večernji list, Blic, and CHIP.