{"id":37,"date":"2020-05-28T22:14:51","date_gmt":"2020-05-28T22:14:51","guid":{"rendered":"https:\/\/gero.usc.edu\/labs\/longolab\/?page_id=37"},"modified":"2024-11-21T17:20:20","modified_gmt":"2024-11-22T01:20:20","slug":"diet-and-dieting-information","status":"publish","type":"page","link":"https:\/\/gero.usc.edu\/labs\/longolab\/diet-and-dieting-information\/","title":{"rendered":"Diet and Dieting Information"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Diet &amp; Nutrition Info<\/h2>\n<p><a href=\"https:\/\/www.nutrition.gov\/\">Nutrition.gov &#8211; a USDA-sponsored website that offers credible information to help you make healthful eating choices.<\/a><br \/>\n<a href=\"https:\/\/ods.od.nih.gov\/Health_Information\/Dietary_Reference_Intakes.aspx\">Dietary Guidelines for Americans (U. S. DEPARTMENT OF AGRICULTURE)<\/a><br \/>\n<a href=\"https:\/\/ods.od.nih.gov\/Health_Information\/Dietary_Reference_Intakes.aspx\">Nutrient Recommendations (National Institutes of Health)<\/a><br \/>\n\u200b<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-content=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" data-type=\"external\">Dietary Supplement Fact Sheets\u00a0<\/a><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-content=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" data-type=\"external\">(National Institutes of Health)<\/a><br \/>\n<a href=\"https:\/\/data.nal.usda.gov\/dataset\/what-we-eat-america-wweia-database\">What We Eat In America (WWEIA) Database (U. S. DEPARTMENT OF AGRICULTURE)<\/a><br \/>\n<a href=\"https:\/\/ndb.nal.usda.gov\/\">USDA Food Composition Databases (U. S. DEPARTMENT OF AGRICULTURE)<\/a>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text]<\/p>\n<h2>Diets<\/h2>\n<p><strong>Fasting diet<\/strong> could fight disease, slow aging<br \/>\n<a href=\"http:\/\/www.sciencemag.org\/news\/2017\/02\/five-day-fasting-diet-could-fight-disease-slow-aging\">http:\/\/www.sciencemag.org\/news\/2017\/02\/five-day-fasting-diet-could-fight-disease-slow-aging<\/a><\/p>\n<p><strong>\u200bFasting for Longevity: 9 Questions for Dr. Valter D. Longo<\/strong><br \/>\n<a href=\"https:\/\/www.bluezones.com\/2016\/04\/fasting-for-longevity\/\">https:\/\/www.bluezones.com\/2016\/04\/fasting-for-longevity\/<\/a><\/p>\n<p><strong>\u200bRunning on Empty<\/strong> &#8211; What happens when people regularly take breaks from eating<br \/>\n<a href=\"http:\/\/www.the-scientist.com\/?articles.view\/articleNo\/49462\/title\/Running-on-Empty\/\">http:\/\/www.the-scientist.com\/?articles.view\/articleNo\/49462\/title\/Running-on-Empty\/<\/a><\/p>\n<p><strong>\u200bComparison of the Atkins, Zone, Ornish, and LEARN diets for Weight Loss<\/strong><br \/>\nPremenopausal overweight and obese women assigned to follow the Atkins diet lost more weight and experienced more favorable overall metabolic effects at 12 months than women assigned to follow the Zone, Ornish, or LEARN diets. While questions remain about long-term effects and mechanisms, a low-carbohydrate, high-protein, high-fat diet may be considered a feasible alternative recommendation for weight loss.<br \/>\n<a href=\"http:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/205916\">http:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/205916<\/a><\/p>\n<p><strong>DASH, Dietary Approaches to Stop Hypertension<\/strong><\/p>\n<ul>\n<li>Mayo: <a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\">http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456<\/a><\/li>\n<li>Lowering Your Blood Pressure With DASH:<br \/>\n<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\">https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf<\/a><\/li>\n<li>DASH Eating Plan\n<ul>\n<li>NIA: <a href=\"https:\/\/www.nia.nih.gov\/health\/dash-eating-plan\">https:\/\/www.nia.nih.gov\/health\/dash-eating-plan<\/a><\/li>\n<li>NHLBI:<a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\"> https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Mediterranean diet reduces the incidence of major cardiovascular events<\/strong><br \/>\nAmong persons at high cardiovascular risk, a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events.<br \/>\n<a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1200303#t=abstract\">http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1200303#t=abstract<\/a><\/p>\n<p><strong>Mediterranean diet may reduce the risk of a form of breast cancer<\/strong><br \/>\n<a href=\"https:\/\/www.theguardian.com\/society\/2017\/mar\/06\/mediterranean-diet-may-reduce-risk-of-form-of-breast-cancer-study\">https:\/\/www.theguardian.com\/society\/2017\/mar\/06\/mediterranean-diet-may-reduce-risk-of-form-of-breast-cancer-study<\/a><\/p>\n<p><strong>Improving diet quality over time linked with reduced risk of premature death<\/strong><br \/>\n<a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/improving-diet-quality-over-time-linked-with-reduced-risk-premature-death\/\">https:\/\/www.hsph.harvard.edu\/news\/press-releases\/improving-diet-quality-over-time-linked-with-reduced-risk-premature-death\/<\/a><br \/>\nNEJM: <a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1613502\">http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1613502<\/a><\/p>\n<p><strong>Intensive metabolic intervention including dieting, exercise, and medical support can reverse Type 2 diabetes in just four months<\/strong><br \/>\n<a href=\"http:\/\/www.telegraph.co.uk\/science\/2017\/03\/15\/type-2-diabetes-can-reversed-just-four-months-trial-shows\/\">http:\/\/www.telegraph.co.uk\/science\/2017\/03\/15\/type-2-diabetes-can-reversed-just-four-months-trial-shows\/<\/a><br \/>\nJCEM: <a href=\"https:\/\/academic.oup.com\/jcem\/article-lookup\/doi\/10.1210\/jc.2016-3373\">https:\/\/academic.oup.com\/jcem\/article-lookup\/doi\/10.1210\/jc.2016-3373<\/a><\/p>\n<p><strong>High-Fiber Diet tied to less knee arthritis<\/strong><br \/>\n<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2017-05\/b-gdn042817.php\">https:\/\/www.eurekalert.org\/pub_releases\/2017-05\/b-gdn042817.php<\/a><\/p>\n<p><strong>Gluten-free diet not recommended for people without celiac disease<\/strong><br \/>\n<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2017-05\/b-gdn042817.php\">https:\/\/www.eurekalert.org\/pub_releases\/2017-05\/b-gdn042817.php<\/a><br \/>\nbmj: <a href=\"http:\/\/www.bmj.com\/content\/357\/bmj.j1892ijkey=2df3a3abc8b42aa01e81ade34ddeb316cd1c0ab3&amp;keytype2=tf_ipsecsha\">http:\/\/www.bmj.com\/content\/357\/bmj.j1892ijkey=2df3a3abc8b42aa01e81ade34ddeb316cd1c0ab3&amp;keytype2=tf_ipsecsha<\/a><\/p>\n<p><strong>Eat legumes every day to reduce your risk of type 2 diabetes<\/strong><br \/>\n<a href=\"http:\/\/www.dailymail.co.uk\/health\/article-4369148\/Eat-legumes-reduce-risk-type-2-diabetes-35.html#ixzz4d7kVEkkI\">http:\/\/www.dailymail.co.uk\/health\/article-4369148\/Eat-legumes-reduce-risk-type-2-diabetes-35.html#ixzz4d7kVEkkI<\/a><\/p>\n<p><strong>Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States<\/strong><br \/>\nThe largest numbers of estimated diet-related Heart Disease, Stroke, and Type 2 Diabetes deaths in the US were related to high sodium, low nuts\/seeds, high processed meats, low seafood omega-3 fats, low vegetables, low fruits, and high sugar-sweetened beverages.<br \/>\nJAMA, <a href=\"http:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2608221?utm_campaign=articlePDF&amp;utm_medium=articlePDFlink&amp;utm_source=articlePDF&amp;utm_content=jama.2017.0947\">http:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2608221?utm_campaign=articlePDF&amp;utm_medium=articlePDFlink&amp;utm_source=articlePDF&amp;utm_content=jama.2017.0947<\/a><\/p>\n<p><strong>Low-sodium diet might not lower blood pressure<\/strong><br \/>\n<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2017-04\/eb2-ldm041217.php\">https:\/\/www.eurekalert.org\/pub_releases\/2017-04\/eb2-ldm041217.php<\/a><\/p>\n<p><strong>Fruit and veggies rich in potassium may be key to lowering blood pressure<\/strong><br \/>\n<a href=\"http:\/\/news.usc.edu\/119637\/how-to-lower-your-blood-pressure-eat-more-fruit-and-veggies\/\">http:\/\/news.usc.edu\/119637\/how-to-lower-your-blood-pressure-eat-more-fruit-and-veggies\/<\/a><br \/>\nAPS Endo &amp; Meta\u200b, <a href=\"http:\/\/ajpendo.physiology.org\/content\/312\/4\/E348\">http:\/\/ajpendo.physiology.org\/content\/312\/4\/E348<\/a><\/p>\n<p><strong>Fruits, vegetables, and legumes: sound prevention tools<\/strong><br \/>\nHigher fruit, vegetable, and legume consumption was associated with a lower risk of non-cardiovascular, and total mortality. Benefits appear to be maximum for both non-cardiovascular mortality and total mortality at three to four servings per day (equivalent to 375\u2013500 g\/day)<br \/>\n<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(17)32253-5\/fulltext\">Lancet, 08\/29\/2017<\/a><\/p>\n<p><strong>Eating regular variety of nuts associated with lower risk of heart disease<\/strong><br \/>\nPeople who consumed nuts, in a portion of 1 oz (28g), at least once or twice a week, had an approximately 20% reduction in the risk of cardiovascular disease.<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109717398224?via%3Dihub\">Journal of the American College of Cardiology<\/a><br \/>\n<a href=\"http:\/\/sciencedaily.com\">sciencedaily.com<\/a>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text]<\/p>\n<h2>Protein<\/h2>\n<p><a href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2016\/08\/02\/the-added-cost-of-eating-red-meat-higher-mortality-risk-scientists-say\/?utm_term=.32f983b2675e\"><strong>Plant-based proteins<\/strong> from sources such as beans, nuts, quinoa and seeds are a healthier choice than steaks or beef products such as hot dogs:<\/a><\/p>\n<p><a href=\"https:\/\/www.longolab.org\/\">Young women who ate higher amounts of <strong>red meat<\/strong> had a higher risk of breast cancer:<\/a>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text]<\/p>\n<h2>Carbohydrates<\/h2>\n<p>Researchers observed a significant relationship between added <strong>sugar<\/strong> consumption and increased risk for cardiovascular disease mortality (<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1819573\">JAMA, 2014<\/a>)<\/p>\n<p><strong>High carbohydrate intake<\/strong> was associated with a higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality (<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(17)32252-3\/fulltext\">Lancet, 2017-08-29<\/a>).[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text]<\/p>\n<h2>Fat<\/h2>\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIR.0000000000000510\">Dietary<strong> Fats<\/strong> and Cardiovascular Disease: A Presidential Advisory From the American Heart Association<\/a>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text]<\/p>\n<h2>Notable Studies<\/h2>\n<p><strong><a href=\"https:\/\/adventisthealthstudy.org\/?rsource=publichealth.llu.edu\/adventist-health-studies\">Adventist Health Studies<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.blsa.nih.gov\/\">Baltimore Longitudinal Study of Aging<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/calerie.duke.edu\/\"><strong>CALERIE<\/strong><\/a><br \/>\nComprehensive Assessment of Long term Effects of Reducing Intake of Energy (2007)<\/p>\n<p><strong>DASH<\/strong> (1993 &#8211; 1997)<br \/>\n<strong>DASH-Sodium<\/strong> (1997-1999)\u200b<br \/>\n<strong>OmniHeart<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16287956\/\">PMID: 16287956<\/a>)<br \/>\n<strong>OmniCarb<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25514303\/\">PMID: 25514303<\/a>)<\/p>\n<p><strong><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2673150?redirect=true\">DIETFITS<\/a><\/strong> (2018)<br \/>\n<a href=\"http:\/\/med.stanford.edu\/nutrition\/nutrition-studies-group\/completed-studies\/diet-study.html\">Healthy Low Fat vs. Healthy Low Carb &#8211; One Diet Does Not Fit All<\/a><\/p>\n<p><strong>Diogenes Project<\/strong>, The Diet, Obesity and Genes Dietary Study<\/p>\n<ul>\n<li><strong>Diogenes GI Database,<\/strong> http:\/\/www.diogenes-eu.org\/GI-Database\/Default.htm<\/li>\n<\/ul>\n<p><a href=\"https:\/\/epic.iarc.fr\/index.php\"><strong>EPIC<\/strong>,The European Prospective Investigation into Cancer and Nutrition<\/a><\/p>\n<p>The European Prospective Investigation into Cancer and Nutrition (EPIC) study is one of the largest cohort studies in the world, with more than half a million (521 000) participants recruited across 10 European countries and followed for almost 15 years.<\/p>\n<p><a href=\"https:\/\/framinghamheartstudy.org\/\"><strong>Framingham Heart Study<\/strong><\/a> (since 1948)<br \/>\nStudy to identifying the common factors or characteristics that contribute to cardiovascular disease (CVD).<\/p>\n<p><strong><a href=\"https:\/\/handls.nih.gov\/\">\u200bHANDLS, The Healthy Aging in Neighborhoods of Diversity across the Life Span study<\/a><\/strong> to understand the sources of persistent health disparities in overall longevity, cardiovascular disease, and cerebrovascular disease has led to the development of the Healthy Aging in Neighborhoods of Diversity across the Life Span study.<\/p>\n<p><a href=\"https:\/\/sites.sph.harvard.edu\/hpfs\/\"><strong>\u200bHPFS<\/strong><\/a>, Health Professionals Follow-up Study (1986)<\/p>\n<p><a href=\"https:\/\/longlifefamilystudy.wustl.edu\/LLFS\/Home.html\"><strong>\u200bThe Long Life Family Study<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.nurseshealthstudy.org\/\"><strong>\u200bNHANES<\/strong><\/a>, National Health and Nutrition Examination Survey<\/p>\n<p><a href=\"https:\/\/www.nurseshealthstudy.org\/\"><strong>NHS<\/strong><\/a>, The Nurses\u2019 Health Study (1976)<\/p>\n<p><a href=\"http:\/\/www.rqrv.com\/en\/init_NuAge.php#\"><strong>\u200bNuAge<\/strong><\/a>, Quebec Longitudinal Study on Nutrition and Aging (2004-2009)<\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/science\/obesity-nutrition-and-physical-activity\"><strong>POUNDS LOST<\/strong><\/a>, Preventing Overweight Using Novel Dietary Strategies Study (2003)<\/p>\n<p><a href=\"http:\/\/www.predimed.es\/introduction.html\"><strong>\u200bPREDIMED<\/strong><\/a>, Prevention with Mediterranean Diet (2013)<\/p>\n<p><a href=\"http:\/\/www.coheart.ca\/projects\/pure\/\"><strong>\u200bPURE<\/strong><\/a>, The Prospective Urban Rural Epidemiology (2003-2009)[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text]<\/p>\n<h2>In Popular Culture<\/h2>\n<p><a href=\"http:\/\/www.bbc.co.uk\/pressoffice\/pressreleases\/stories\/2003\/04_april\/02\/diet_trials.shtml\">BBC ONE&#8217;s <strong>diet trials<\/strong> (2002)<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1473108\/\">Initial findings<\/a><\/p>\n<p><strong>The Biggest Loser<\/strong> &#8211; NBC<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3660472\/\">Diet versus Exercise in \u201cThe Biggest Loser\u201d Weight Loss Competition<\/a><\/p>\n<p><a href=\"https:\/\/www.nationalgeographic.com\/magazine\/\"><strong>The Blue Zones<\/strong><\/a> &#8211; Residents of Okinawa, Sardinia, and Loma Linda, California, live longer, healthier lives than just about anyone else on Earth. <a href=\"https:\/\/www.nationalgeographic.com\/magazine\/\">National Geographic (text)<\/a><\/p>\n<p><strong>Sugar vs. Fat<\/strong> (2014)<br \/>\nBBC Horizon Video, <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-2546975\/One-twin-gave-sugar-gave-fat-Their-experiment-change-YOUR-life.html\">Daily Mail<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Diet &amp; Nutrition Info Nutrition.gov &#8211; a USDA-sponsored website that offers credible information to help you make healthful eating choices. Dietary Guidelines for Americans (U. S. DEPARTMENT OF AGRICULTURE) Nutrient Recommendations (National Institutes of Health) \u200bDietary Supplement Fact Sheets\u00a0(National Institutes of Health) What We Eat In America (WWEIA) Database (U. S. DEPARTMENT OF AGRICULTURE) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet and Dieting Information - The Longo Lab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gero.usc.edu\/labs\/longolab\/diet-and-dieting-information\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and Dieting Information - The Longo Lab\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Diet &amp; Nutrition Info Nutrition.gov &#8211; a USDA-sponsored website that offers credible information to help you make healthful eating choices. 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Dietary Guidelines for Americans (U. S. DEPARTMENT OF AGRICULTURE) Nutrient Recommendations (National Institutes of Health) \u200bDietary Supplement Fact Sheets\u00a0(National Institutes of Health) What We Eat In America (WWEIA) Database (U. S. 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