National Geographic interviewed Valter Longo about his research on fasting, fasting-mimicking diets, and how diet affects lifespan and healthspan. “When we talk to centenarians we often hear, ‘You know, we went through moments, through times, where there was just no food at all,’” he says.
The post Can fasting help you live longer? Here’s what the science says. (National Geographic) appeared first on USC Leonard Davis School of Gerontology.