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The Real-Life Diet of Longevity Doctor Valter Longo, Who Wants You to Finish Eating Well Before Bedtime (GQ)

By In the News

GQ ran a feature on Valter Longo on his dietary approach focusing on promoting longevity through a plant-based diet that emphasizes fasting and caloric restriction. “I spend all my time thinking about how to make people live longer. … not just giving people something that is healthy, but something that is healthy and the people are going to enjoy for years, if not for the rest of their lives.”