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Living a long time isn’t just about good genes. 4 lifestyle changes that can improve your longevity. (Yahoo)

By In the News

Yahoo quoted Valter Longo in an article on lifestyle changes, including nutrition, to maximize longevity. Longo’s research suggests that eating a diet that consists of lots of plants and fish and little red meat is associated with a longer life. A diet that includes sufficient but low levels of protein helps to prevent aging acceleration by altering the expression of certain genes associated with the breakdown of our bodies, Longo said. He also noted that this changes around age 65, when more protein is needed.

World Elder Abuse Awareness Day observed on campus (Daily Trojan)

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Daily Trojan quoted Paul Nash in an article on the 2026 World Elder Abuse Awareness Day event hosted by the National Center on Elda Abuse.Nash said the issue of ageism is compounded by the fact that people are often unaware that ageism is a serious issue or how to recognize it.

“If I ran down the street and I started saying something sexist or racist, somebody would challenge me. But if I said something ageist, people might just laugh,” Nash said. “How many birthday cards do you see that make racist jokes, as opposed to how many do you see that make ageist jokes?”

Gray Market Peptides: So Much Hype, So Little Data (Medscape)

By In the News

Medscape spoke to Pinchas Cohen about the popularity of peptide supplementation despite the lack of rigorous evidence supporting the practice. He noted that he has testified before the FDA multiple times as an expert on other drugs, including human growth hormone, but no one has asked him to present on MOTS-c so far. If they did, he would advise against FDA deregulation at this time and instead appeal for research funding and accelerated clinical trials, he added.