How to Get the Benefits of Fasting With Less Deprivation (Wall Street Journal)

The Wall Street Journal featured research by Valter Longo of the USC Leonard Davis School that found anti-aging benefits to following a “fasting-mimicking diet” at regular intervals. The study found greater benefits for people with lower baselines for age or disease markers. The Wall Street Journal highlighted the research in a second story and Daily Mail (UK), iTech Post, The Scotsman (Scotland), Tech Times and Men’s Fitness reported on the study as well.