6-Point Middle-Shrinking Fitness Plan That Actually Works (Real Simple)

Real Simple Magazine featured a 2015 study from Valter Longo that found that people who followed a fasting-mimicking diet for five continuous days a month and ate the way they usually did the other 25 days lost a significant amount of visceral fat after three months. “After a couple of days of [pseudo fasting], the body turns to stored abdominal fat for energy,” said Longo.