Real Simple Magazine featured a 2015 study from Valter Longo that found that people who followed a fasting-mimicking diet for five continuous days a month and ate the way they usually did the other 25 days lost a significant amount of visceral fat after three months. “After a couple of days of [pseudo fasting], the body turns to stored abdominal fat for energy,” said Longo.
Home » 6-Point Middle-Shrinking Fitness Plan That Actually Works (Real Simple)
Related Posts
In the News
January 23, 2023
Could our ability to regulate our feelings impact our dementia risk? (Medical News Today)
In the News
January 17, 2023
Can fasting help you live longer? Here’s what the science says. (National Geographic)
In the News
January 13, 2023