Healthline recently quoted Cary Kreutzer, EdD, MPH, RDN, FAND, a registered dietitian and associate professor at the USC Leonard Davis School of Gerontology, on the importance of eating a plant-based diet and taking an individualized approach to supplementation for balancing nutrient deficiencies. “Do I suggest supplements for people? I don’t think we can do a one-size-fits-all. I would prefer to look at an individual’s potential risk for deficiencies and need for additional nutrients,” Kreutzer said.
Home » The 41 ‘Longevity’ Nutrients You Need for a Healthier Life (Healthline)