Livestrong featured Instructional Associate Professor Cary Kreutzer on healthy breakfast options. “Just 3/4 cup of plain Greek yogurt has 18 grams of protein and is low in sugar. You can add nuts and seeds to that to contribute protein and fiber,” Kreutzer says.
Home » The 5 Worst Breakfasts for Longevity, According to Aging Experts (Livestrong)
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