The Times (UK) quoted Valter Longo regarding the different forms of intermittent fasting and their pros and cons. “For a normal-weight person with no health issues, the benefits of a single five-day fast can extend to several months,” Longo says. The Telegraph also mentioned Longo’s research in an article on intermittent fasting.
Home » Which intermittent fasting diet works best? The ultimate guide (The Times)
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May 13, 2023