What to know about the Blue Zone diet and other healthy habits for longevity (Medical News Today)

Medical News Today spoke with Valter Longo about the Blue Zone diet and his work developing the Longevity diet. “Because diet [is] intended as ‘how and what we eat’ and not as a method to lose weight, [it] can regulate the genes that regulate the aging process, but also those that regulate the removal of damaged components of cells and the regeneration of parts of various tissues and organs.”