I’ve studied longevity for 35 years: Here’s the one habit I won’t change even for a longer life (CNBC)

CNBC interviewed Valter Longo about his research on fasting and his personal dietary habits. “I don’t have lunch Monday through Friday, and then I have a big dinner,” Longo said, adding that he understands that it would “probably be better to have a big lunch and a smaller dinner. [But] that’s the way my life is set up.”