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Plant-based diet, a little protein and enough exercise lead to long life, USC professor says (KABC-TV Los Angeles)

By In the News

ABC News Los Angeles affiliate KABC-TV featured research by Valter Longo of the USC Leonard Davis School that a primarily plant-based diet paired with intermittent fasting may lead to a longer life. “In most cases people who have a high protein diet don’t do very well. I favor a very specific carbohydrate, eat a lot of legumes and vegetables. Those are the good carbohydrates,” he said. Longo also noted that if an individual eats good quality food, he or she can also eat more of it.

The Surprising Secrets to Living Longer — And Better (Time)

By In the News

Time quoted USC Leonard Davis Distinguished Scholar in Residence Paul Irving on why cities can help promote longer life. “We all long to bump into each other,” said Irving, who is the chairman of the Milken Institute Center for the Future of Aging. “The ranges of places where this can happen in cities tend to create more options and opportunities.”

New USC program provides support to elderly (Daily Trojan)

By In the News

Daily Trojan reported that the USC Leonard Davis School of Gerontology and the nonprofit Youth Movement Against Alzheimer’s launched YouthCare on Tuesday, in an effort to provide resources to patients with Alzheimer’s and dementia. “YouthCare is an accessible way for students to interact one-on-one with older adults to understand the reality to put a face to Alzheimer’s and to work towards a solution,” said Sarah Wong, the president of the USC Student Gerontology Association.

PhD student explores minority health disparities (Daily Trojan)

By In the News

Daily Trojan profiled Catherine Pérez, a Ph.D. candidate studying gerontology at the Leonard Davis School of Gerontology, who is researching health disparities with regard to different social determinants. “I started to see there are these really vast differences in health outcomes,” Pérez said. “I became very interested and concerned because if we’re not in our optimal health how are we supposed to do anything? If you’re sick you can’t work; if you’re sick you can’t help take care of other people; if you’re sick you can’t take time for yourself to develop or find your life purpose.”

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