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Want to live healthier longer? Scientists aim to improve life quality over quantity (USA Today)

By In the News

USA TODAY spoke to Assistant Professor Cristal Hill about longevity science.

Hill shared the importance of exercise and diet in healthy aging. “A professional football player needs a lot more protein than the average person. But after retirement, if that player eats the same amount of protein while exercising far less, it will lead to unhealthy fat,” said Hill.

 

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