Six easy ways to reduce the sugar and salt in your diet (Washington Post)

Washington Post spoke with Cary Kreutzer of USC Leonard Davis on the amount of processed foods that Americans consume and ways to reduce these in your diet. “Americans are consuming far more processed foods than ever. … Ultra-processed foods are being developed that have ‘hedonic’ — highly pleasurable — qualities, and salt and sugar play a significant role in promoting the hedonic properties in foods.”