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Beth Newcomb

Listeners Share Their Advice For Dealing With Living Far Away From Your Parents As They Age (KPCC-FM’s AirTalk)

By In the News

KPCC-FM spoke with Donna Benton on adult children moving away from their parents. “A good solution when you’re living far away is to know [the parents’] neighbors,” she said. “They’re your eyes and ears when you’re away. Keeping up those contacts with friends and neighbors is very important … You may not notice the day-to-day changes that a friend or neighbor may notice.”

‘Fasting 12 or 13 hours every day improves metabolism and sleep quality’ (El País)

By In the News

El País (Spain) interviewed Valter Longo regarding his research on fasting, metabolism and health. “We’ve done a large review of studies, analyzing data from two million people around the world. It’s clear that, by eating a lot of vegetables, whole grains and nuts, while avoiding red or processed meats, you can lengthen your life. If you add intermittent fasting to the mix, I think we can live 20 years longer,” he said.

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