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Psychology is improving brain health and aging (American Psychological Association)

By In the News

The American Psychological Association mentioned Mara Mather’s research on breathing exercises and Alzheimer’s risk in a trend report. “Slow-paced breathing may be able to slow the early stages of Alzheimer’s disease in adults who are still cognitively healthy,” said Mather. “If so, this simple relaxing technique could be a low-cost and low-risk way to reduce risk of the disease.”

What is a fasting-mimicking diet, and how does it benefit cardiovascular health? (Medical News Today)

By In the News

Medical News Today featured an article on the fasting-mimicking diet developed by Valter Longo. “Thus, a 5-day diet that comes in a box like medicine could allow people that don’t want to change [their] diet [to] have the benefits of a healthier diet potentially if done less than once a month,” he said. “We believe that 15–20 days a year could already provide important benefits.”

This SoCal suburb hailed for its five keys to a long, healthy life. We explore the Blue Zone (Los Angeles Times)

By In the News
Los Angeles Times spoke with John Walsh about Loma Linda and the concepts of Blue Zones, along with how to verify claims of Blue Zone communities. Yahoo News and Frederick News-Post republished the article. The column noted that Walsh has seen firsthand some of the benefits of the culture in Nosara, the Costa Rican Blue Zone community, having taught a gerontology class there. “Longevity research is a real slippery slope, with way too many researchers around the world cashing in on humanity’s fear of aging, frailty and death,” he said.

U.S. life expectancy starts to recover after sharp pandemic decline (NPR)

By In the News

NPR interviewed Eileen Crimmins about the U.S. life expectancy recovering after a post-pandemic decline and why U.S. life expectancy lags behind other wealthy countries. KPBS and LAist republished the article; multiple NPR and APM radio stations around the country aired the story.

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