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In this brief video, Ed Schneider, professor of gerontology, medicine and biological sciences, shines light on the importance of mindfulness and positive mental health for older adults. Schneider encourages those living at home to take full advantage of the opportunity to stimulate the brain using meditative exercises.

“I think there’s no question there are health benefits for meditation — if you do it on a regular basis,” Schneider says.

Watch the video to learn more:

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