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Beth Newcomb

Is diet the key to longevity? (Good Morning America)

By In the News

Good Morning America interviewed Valter Longo about his work indicating a fasting-mimicking diet could improve health and extend lifespan. “By doing 5 days of 800 to 110 calories, we’re very far from starving the body, but we’re just starting to push the cells into this reset mode. If you go too long, you can slow metabolism and start having problems, and if you go too short, you never go into this reprogramming, this stem cell activation.” The story has also aired across ABC affiliates nationwide.

A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know (Fortune)

By In the News

Fortune quoted Valter Longo on a recent study showing that a fasting-mimicking diet can lower biological age by up to 2.5 years. “[The fasting-mimicking diet] is making the system younger, and by making it younger, making it more functional,” he said. “It’s really repairing the problem from the source, rather than just putting a Band-Aid downstream of it.”

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