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Beth Newcomb

Is Intermittent Fasting the Key to Health? (Goop)

By In the News

Goop featured Professor Valter Longo, who discussed the benefits of a fasting-mimicking diet and how lifestyle changes impact longevity. “Our animal and initial human research has shown that fasting (responsibly and smartly) can have positive effects on health by promoting regeneration in the body,” Longo said.

Stress Keeps 1 in 3 Americans Up at Night (HealthDay/WebMD)

By In the News

HealthDay highlighted research by Jennifer Ailshire of the USC Leonard Davis School about the increase in inadequate sleep among Americans. Ailshire found that 28.6 percent of respondents self-reported inadequate sleep in 2004, compared to 32.9 percent in 2017. The study also showed that African-Americans and Hispanics have a more severe sleep surfeit. “If you talk to people, the things you hear most often are economic insecurity and economic anxiety,” she said. “People are staying up worrying about things.” WebMD also featured the study.

Bleary-eyed Ventura County residents lament rising tide of sleeplessness (Ventura County Star)

By In the News

Ventura County Star highlighted research by Jennifer Ailshire of the USC Leonard Davis School about the increase in inadequate sleep among Americans. Ailshire found that 28.6 percent of respondents self-reported inadequate sleep in 2004, compared to 32.9 percent in 2017. The study also showed that African-Americans and Hispanics have a more severe sleep surfeit. “People are exposed to things reading the news that might keep them up at night,” said Ailshire. “People are a little more plugged into bad things happening in the world.”

Nearly One-Third of Americans Sleep Fewer Than Six Hours Per Night (Smithsonian Magazine)

By In the News

Smithsonian Magazine highlighted research by Jennifer Ailshire of the USC Leonard Davis School about the increase in inadequate sleep among Americans. “Poor sleep is a canary in the coal mine – we will see worse health outcomes as a result,” she said. Ailshire found that 28.6 percent of respondents self-reported inadequate sleep in 2004, compared to 32.9 percent in 2017. The study also showed that African-Americans and Hispanics have a more severe sleep surfeit.

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