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Beth Newcomb

I interviewed some of the top longevity experts in 2024: 3 things I learned from their approach to a long, healthy life (NBC San Diego)

By In the News

NBC San Diego quoted Valter Longo in a story on researchers’ approaches to healthy lifestyles. Longo has a “big dinner, fairly late at night, and that’s probably not ideal, but [it] makes my life much easier to have no lunch,” he said. It would “probably be better to have a big lunch and a smaller dinner. [But] that’s the way my life is set up.” Mirror (UK) also quoted Longo on diet choices and longevity.

The Real-Life Diet of Longevity Doctor Valter Longo, Who Wants You to Finish Eating Well Before Bedtime (GQ)

By In the News

GQ ran a feature on Valter Longo on his dietary approach focusing on promoting longevity through a plant-based diet that emphasizes fasting and caloric restriction. “I spend all my time thinking about how to make people live longer. … not just giving people something that is healthy, but something that is healthy and the people are going to enjoy for years, if not for the rest of their lives.”