
USC study shows how cycles of a fasting-mimicking diet reduce insulin resistance, liver fat, immune system aging, and biological age in clinical trial patients.
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Inverse featured research by Valter Longo on how fasting affects the body and the potential for a fasting-mimicking diet to improve health. “If you fast every day for 21 hours, yes, you might get lots of benefits,” Longo says, “but you’re going to get a compliance of probably less than 1 percent.”