Inverse featured research by Valter Longo on how fasting affects the body and the potential for a fasting-mimicking diet to improve health. “If you fast every day for 21 hours, yes, you might get lots of benefits,” Longo says, “but you’re going to get a
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Category: Fasting
Cycles of a Fasting-Mimicking Diet Help Mice Live Longer, Healthier
While many diets have been studied for effectiveness in preventing obesity and heart disease in both mice and humans, research on the effects and benefits of short, periodic cycles of fasting on obesity and heart health are lacking.
Studies Suggest a Fasting Diet Could Boost Breast Cancer Therapy
A USC-led team of international scientists found that a one-two punch of a fasting diet with hormone therapy may enhance the effects of breast cancer treatment in small clinical trials and mouse studies.
What and when we eat affects our immune system. Here’s how.
Professor Valter Longo, director of the USC Longevity Institute, is investigating how fasting and diets that mimic fasting’s effects can help immune function, including the body’s response to viruses.
Eat less, live longer? The science of fasting and longevity
A fasting-mimicking diet could spur cellular repair and improve health, says USC Leonard Davis Professor Valter Longo.
Is the keto diet safe? USC experts have some serious concerns
Dietitians may recommend the popular high fat, very low carbohydrate plan for certain patients, but most of us can get the same results without going to such extremes.
New $10 million National Institute on Aging grant supports research on fasting, cell regeneration and disease protection
USC Leonard Davis School of Gerontology Professor Valter Longo, expert on dietary restriction and regeneration, leads team of USC and Harvard researchers looking to slow aging and prevent disease.